Have you done your
72 hour kit yet? I just did mine. However, in the past, I have found myself completely paralyzed when it comes to putting together
72 hour emergency kits for my family. Not only do I have my husband, my four kids and myself to make a kit for, but I also wanted to make a pack for our already grown son and my disabled father. So I would be making 4 adult packs and 4 kid packs. I have searched the internet 10,000 times over (maybe a little exaggeration) and never seemed to come up with a list of items that fit my family's needs. Then a few weeks ago, I decided it was time for me to stop making excuses and just do something. I got on the internet one more time
and compiled a list for my family that I could live with. It is not a perfectly balanced diet, but it will feed us for a few days if we find ourselves the victims of an emergency. Now I am not a dietician, nor did I count the total caloric value of every item on my list, but I did try to make sure there was some sort of protein at all the meals, because I know when I don't get my protein, I feel really weak. I thought I would share with you what I did in the hopes that it will motivate any one who hasnt gotten in gear to get moving and get their own family prepared.
Here is the list that I came up with to put in each person's backpack. I did not vary the amount of food very much between the adult kits and the children's kits mainly because I didn't want to get too complicated and secondly, I figured that whatever the littlest ones didn't eat, the older ones would.
MY FOOD LIST FOR ONE PERSON FOR 3 DAYS:
Pop Tarts (3 double packs)
Protein Bars (3)
Beef Stew or Hearty Chicken Soup (1)
Ramen Noodles (1)
Individual Peanut Butter packets (2)
Tuna (or canned chicken ) (2)
Crackers (1-2 dz.)
Fruit Leathers (3-6)
Fruit Snacks (3)
Fruit Cups (2)
Applesauce (1)
Pudding Cups (3)
Granola Bars (3-4)
Suckers/Hard Candy (6-12pieces)
Hot Chocolate Individual Mixes (3)
Nonfood items: Spoon and fork
Can opener
A comfort item or toy for each child
SUBSTITUTIONS:
Any of the above items could be substituted with a similar item to suit individual tastes. For example, canned chicken could be substituted for canned tuna (although remember, canned chicken is more expensive), drink Powder mix-ins for hot chocolate mixes, oatmeal packets for pop tarts or beef jerky for peanut butter.
note: beef jerky and crackers go rancid pretty quick so include them with caution. I am trying an experiment with mine. I bought crackers that were sealed and packaged in columns. Each package hold probably 4 dz crackers. Instead of breaking open the sealed packages to divvy up, I kept them sealed and put 1 box of crackers in each adult pack ( I have 4 adult packs). If we ever have to use them, then the adult will open his box of crackers and share it with one of the children.
WATER:
The above list does not include water. FEMA recommends 1 gallon of water per person per day. I keep 1 case of water per person. Cases are easier to load in the car than gallon jugs. But you do what is best for your family's circumstances.
BULK SHOPPING:
After I came up with my list, I headed to my local bulk food store and bought all the food that I needed. (ignore the other items, like Christmas Presents in the cart).
This is not always the most cost effective method for food buying. Sometimes you can buy a lot of the same item on sale at your local grocery store for a better price. I just wanted to get it done quickly because I know if I didn't, I would find more reasons to put it off and then my kits would have never gotten done.
ORGANIZING AND STORAGE:
I came home and separated each person's portion into their own pile. I then took each person's pile and separated it into three meals and a snack for each of the three days.
I took a picture of each day's meals so I would remember what I had planned to go with what in the event we should actually need it.
I then printed out a copy of the pictures on my computer and put them in my backpack.
Cheat Sheet:
Day 1 Day 2 Day 3
Breakfast: Breakfast: Breakfast:
1 pack of pop tarts 1 pack of pop tarts 1 pack of pop tarts
1 protein bar 1 protein bar 1 protein bar
Lunch: Lunch: Lunch:
Peanut butter and crackers Peanut butter and crackers Ramen Noodles
1 canned fruit 1 granola bar 1 fruit cup
1 granola bar 1 pudding cup 1 granola bar
Dinner: Dinner: Dinner:
1 can hearty soup 1 can tuna fish and crackers 1 can tuna fish and crackers
1 fruit snack 1 fruit snack 1 fruit snack
1 pudding cup 1 apple sauce 1 pudding cup
Snacks: Snacks: Snacks:
2 fruit leathers 2 fruit leathers 2 fruit leathers
2 suckers 2 suckers 2 suckers
hot chocolate hot chocolate hot chocolate
1 granola bar
Next I put each day's food into 2 ziploc bags and labeled them 1-1, 1-2 (meaning "day 1-bag 1" and "day 1-bag2") 2-1,2-2 ("day 2-bag1" and "day2-bag2") and 3-1,3-2 ("day3-bag1" and "day3-bag2"). I used two bags because they would not fit into one.
You don't have to use sealable bags, but I did for two main reasons:
#1 It keeps your food dry, and
#2 It keeps your food organized by days which helps simplify things when you are in a stressful
emergency situation.
After each person's food was bagged, then I put it in a backpack and stored them in an empty cupboard. In order to get 8 backpacks at a fairly cheap price, I went to thrift stores and picked them up REALLY inexpensive. Trust me, in an emergency, no one is going to care if their backpack has a picture of Spongebob on it.
While some of this may seem like over planning, please remember that the time to think of all the details is before the event happens. If you are unfortunate enough to find yourself in an emergency situation, you want to minimize some of the decisions you have to make.
PACK ROTATION:
It is a good idea to rotate the food in your packs every 6 months to keep the food fresh. If you have ever tasted rancid crackers, you will know how important this step it. Pick two events that are roughly 6 months apart, and use those events as reminders to rotate your packs.
Event ideas: New Year's Day and the end of the school year (Jan and June)
For my LDS readers,
Bi-annual General Conference (April and October)
Summer Solstice and Winter Solstice (June and December)
Spring Equinox and Fall Equinox ( March and September)
No matter what two events you choose, just pick two and begin.
BE KIND TO YOURSELF:
Remember, the first time you make a
72 hour kit can seem overwhelming and the list long, but you need to start somewhere. Somewhere is better than nowhere. I know that you will feel more peace in your life if you will just bite the bullet and make your kits. There is security and peace in preparation. This is a principle I believe in and try to live by in my every day life.
If you like this tip about preserving your family in the face of an emergency, check out my post
about an easy way to preserve your family's memories.
Good luck!!!
What great tips do you have for 72 Hour Emergency Kits?